SleepHQSleepHQ

Join the fun! Create a free account or sign in

First Day Previous
Next Last Date
Data recorded in Eastern Time (US & Canada) (GMT-04:00) time
  • Sleep Overview

    Time Asleep

    6h 26m

    Increased by 37m

    Awakenings

    5

    Decreased by 4

    Time to Fall Asleep

    0m

    Bedtime

    12:37 am

    Decreased by 4m

    Time Awake

    29m

    Time in REM

    1h

    Increased by 10m

    Time in Core

    4h 43m

    Increased by 21m

    Time in Deep Sleep

    43m

    Increased by 6m

  • O2 Ring

    Average SpO2

    96.0

    Decreased by 1.0

    O2 Score

    100

    Increased by 1

    Average HR

    65

    HR Range

    58 - 89

  • O2 statistics

    O2 Ring

    O2 statistics
    Duration 7h 46m 22s
    Time < 90% 0s
    Drops >= 3% 0
    Drops >= 4% 0
    Drops/hour 3% 0.0
    Drops/hour 4% 0.0
    Lowest SpO2 93%

  • SpO2 Ranges

    Time in each range, as a share of the night's recorded readings

    SpO2 Ranges
    Range Time %
    95% and above 6h 41m 45s 86.1%
    90–94% 1h 4m 38s 13.9%
    85–89% 0s 0.0%
    80–84% 0s 0.0%
    75–79% 0s 0.0%
    Below 75% 0s 0.0%
  • SpO2
  • Pulse Rate
  • Movement
  • Sleep Stage