SleepHQSleepHQ

Join the fun! Create a free account or sign in

First Day Previous
Next Last Date
Data recorded in Eastern Time (US & Canada) (GMT-04:00) time
  • Sleep Overview

    Time Asleep

    5h 49m

    Decreased by 38m

    Awakenings

    9

    Decreased by 2

    Time to Fall Asleep

    0m

    Bedtime

    12:41 am

    Decreased by 23m

    Time Awake

    29m

    Decreased by 21m

    Time in REM

    49m

    Decreased by 21m

    Time in Core

    4h 22m

    Increased by 13m

    Time in Deep Sleep

    37m

    Decreased by 30m

  • O2 Ring

    Average SpO2

    97.0

    O2 Score

    99

    Decreased by 1

    Average HR

    65

    Increased by 3

    HR Range

    56 - 83

  • O2 statistics

    O2 Ring

    O2 statistics
    Duration 6h 51m 8s
    Time < 90% 0s
    Drops >= 3% 3
    Drops >= 4% 1
    Drops/hour 3% 0.44
    Drops/hour 4% 0.15
    Lowest SpO2 92%

  • SpO2 Ranges

    Time in each range, as a share of the night's recorded readings

    SpO2 Ranges
    Range Time %
    95% and above 6h 49m 21s 99.6%
    90–94% 1m 48s 0.4%
    85–89% 0s 0.0%
    80–84% 0s 0.0%
    75–79% 0s 0.0%
    Below 75% 0s 0.0%
  • SpO2
  • Pulse Rate
  • Movement
  • Sleep Stage