SleepHQSleepHQ

Join the fun! Create a free account or sign in

First Day Previous
Next Last Date
Data recorded in Eastern Time (US & Canada) (GMT-04:00) time
  • Sleep Overview

    Time Asleep

    6h 27m

    Decreased by 29m

    Awakenings

    11

    Increased by 7

    Time to Fall Asleep

    0m

    Bedtime

    1:03 am

    Decreased by 1m

    Time Awake

    50m

    Increased by 20m

    Time in REM

    1h 11m

    Increased by 26m

    Time in Core

    4h 9m

    Decreased by 1h 9m

    Time in Deep Sleep

    1h 7m

    Increased by 14m

  • O2 Ring

    Average SpO2

    97.0

    Increased by 3.0

    O2 Score

    100

    Increased by 1

    Average HR

    62

    Decreased by 3

    HR Range

    54 - 80

  • O2 statistics

    O2 Ring

    O2 statistics
    Duration 8h 10m 16s
    Time < 90% 0s
    Drops >= 3% 0
    Drops >= 4% 0
    Drops/hour 3% 0.0
    Drops/hour 4% 0.0
    Lowest SpO2 94%

  • SpO2 Ranges

    Time in each range, as a share of the night's recorded readings

    SpO2 Ranges
    Range Time %
    95% and above 8h 9m 17s 99.8%
    90–94% 1m 0.2%
    85–89% 0s 0.0%
    80–84% 0s 0.0%
    75–79% 0s 0.0%
    Below 75% 0s 0.0%
  • SpO2
  • Pulse Rate
  • Movement
  • Sleep Stage