SleepHQSleepHQ

Join the fun! Create a free account or sign in

First Day Previous
Next Last Date
Data recorded in Eastern Time (US & Canada) (GMT-04:00) time
  • Sleep Overview

    Time Asleep

    6h 56m

    Decreased by 43m

    Awakenings

    4

    Decreased by 6

    Time to Fall Asleep

    0m

    Bedtime

    1:05 am

    Increased by 10m

    Time Awake

    30m

    Decreased by 42m

    Time in REM

    44m

    Decreased by 12m

    Time in Core

    5h 18m

    Decreased by 23m

    Time in Deep Sleep

    53m

    Decreased by 8m

  • O2 Ring

    Average SpO2

    94.0

    Decreased by 2.0

    O2 Score

    99

    Increased by 1

    Average HR

    65

    Decreased by 1

    HR Range

    57 - 82

  • O2 statistics

    O2 Ring

    O2 statistics
    Duration 6h 20m 28s
    Time < 90% 0s
    Drops >= 3% 2
    Drops >= 4% 0
    Drops/hour 3% 0.32
    Drops/hour 4% 0.0
    Lowest SpO2 90%

  • SpO2 Ranges

    Time in each range, as a share of the night's recorded readings

    SpO2 Ranges
    Range Time %
    95% and above 1h 36m 44s 25.4%
    90–94% 4h 43m 45s 74.6%
    85–89% 0s 0.0%
    80–84% 0s 0.0%
    75–79% 0s 0.0%
    Below 75% 0s 0.0%
  • SpO2
  • Pulse Rate
  • Movement
  • Sleep Stage