SleepHQSleepHQ

Join the fun! Create a free account or sign in

First Day Previous
Next Last Date
Data recorded in Eastern Time (US & Canada) (GMT-04:00) time
  • Sleep Overview

    Time Asleep

    7h 29m

    Increased by 2h 2m

    Awakenings

    9

    Increased by 1

    Time to Fall Asleep

    0m

    Bedtime

    12:08 am

    Decreased by 8m

    Time Awake

    25m

    Decreased by 1h 16m

    Time in REM

    2h 5m

    Increased by 1h 15m

    Time in Core

    4h 37m

    Increased by 41m

    Time in Deep Sleep

    46m

    Increased by 5m

  • O2 Ring

    Average SpO2

    96.0

    O2 Score

    98

    Decreased by 1

    Average HR

    60

    Increased by 2

    HR Range

    50 - 82

  • O2 statistics

    O2 Ring

    O2 statistics
    Duration 8h 16m 54s
    Time < 90% 0s
    Drops >= 3% 13
    Drops >= 4% 0
    Drops/hour 3% 1.57
    Drops/hour 4% 0.0
    Lowest SpO2 93%

  • SpO2 Ranges

    Time in each range, as a share of the night's recorded readings

    SpO2 Ranges
    Range Time %
    95% and above 7h 51m 51s 95.0%
    90–94% 25m 4s 5.0%
    85–89% 0s 0.0%
    80–84% 0s 0.0%
    75–79% 0s 0.0%
    Below 75% 0s 0.0%
  • SpO2
  • Pulse Rate
  • Movement
  • Sleep Stage