SleepHQSleepHQ

Join the fun! Create a free account or sign in

First Day Previous
Next Last Date
Data recorded in Eastern Time (US & Canada) (GMT-05:00) time
  • Sleep Overview

    Time Asleep

    5h 27m

    Decreased by 2h 41m

    Awakenings

    13

    Increased by 3

    Time to Fall Asleep

    0m

    Bedtime

    12:47 am

    Increased by 1h 11m

    Time Awake

    1h 40m

    Increased by 1h 16m

    Time in REM

    28m

    Decreased by 1h 29m

    Time in Core

    3h 52m

    Decreased by 1h 21m

    Time in Deep Sleep

    1h 7m

    Increased by 9m

  • O2 Ring

    Average SpO2

    95.01

    Decreased by 0.99

    O2 Score

    95

    Decreased by 3

    Average HR

    60

    Decreased by 2

    HR Range

    49 - 81

  • O2 statistics

    O2 Ring

    O2 statistics
    Duration 8h 45m 32s
    Time < 90% 0s
    Drops >= 3% 8
    Drops >= 4% 1
    Drops/hour 3% 0.91
    Drops/hour 4% 0.11
    Lowest SpO2 91%

  • SpO2 Ranges

    Time in each range, as a share of the night's recorded readings

    SpO2 Ranges
    Range Time %
    95% and above 6h 15m 24s 71.4%
    90–94% 2h 30m 10s 28.6%
    85–89% 0s 0.0%
    80–84% 0s 0.0%
    75–79% 0s 0.0%
    Below 75% 0s 0.0%
  • SpO2
  • Pulse Rate
  • Movement
  • Sleep Stage