SleepHQSleepHQ

Join the fun! Create a free account or sign in

First Day Previous
Next Last Date
Data recorded in Eastern Time (US & Canada) (GMT-05:00) time
  • Sleep Overview

    Time Asleep

    8h 9m

    Increased by 2h 24m

    Awakenings

    10

    Decreased by 1

    Time to Fall Asleep

    0m

    Bedtime

    11:37 pm

    Decreased by 1h 21m

    Time Awake

    24m

    Decreased by 34m

    Time in REM

    1h 58m

    Increased by 1h 22m

    Time in Core

    5h 13m

    Increased by 55m

    Time in Deep Sleep

    58m

    Increased by 7m

  • O2 Ring

    Average SpO2

    96.0

    Increased by 1.0

    O2 Score

    98

    Decreased by 1

    Average HR

    62

    Decreased by 1

    HR Range

    53 - 85

  • O2 statistics

    O2 Ring

    O2 statistics
    Duration 9h 28m
    Time < 90% 0s
    Drops >= 3% 3
    Drops >= 4% 1
    Drops/hour 3% 0.32
    Drops/hour 4% 0.11
    Lowest SpO2 91%

  • SpO2 Ranges

    Time in each range, as a share of the night's recorded readings

    SpO2 Ranges
    Range Time %
    95% and above 8h 49m 7s 93.2%
    90–94% 38m 54s 6.8%
    85–89% 0s 0.0%
    80–84% 0s 0.0%
    75–79% 0s 0.0%
    Below 75% 0s 0.0%
  • SpO2
  • Pulse Rate
  • Movement
  • Sleep Stage