SleepHQSleepHQ

Join the fun! Create a free account or sign in

First Day Previous
Next Last Date
Machine
Data recorded in Eastern Time (US & Canada) (GMT-04:00) time
  • Sleep Overview

    Time Asleep

    6h 46m

    Increased by 58m

    Awakenings

    8

    Increased by 3

    Time to Fall Asleep

    0m

    Bedtime

    9:08 pm

    Decreased by 39m

    Time Awake

    48m

    Increased by 22m

    Time in REM

    47m

    Increased by 20m

    Time in Core

    5h 23m

    Increased by 33m

    Time in Deep Sleep

    36m

    Increased by 6m

  • O2 Ring

    Average SpO2

    97.0

    Decreased by 1.0

    O2 Score

    86

    Decreased by 12

    Average HR

    52

    Decreased by 4

    HR Range

    39 - 92

  • O2 statistics

    O2 Ring

    O2 statistics
    Duration 7h 57m 46s
    Time < 90% 0s
    Drops >= 3% 18
    Drops >= 4% 8
    Drops/hour 3% 2.26
    Drops/hour 4% 1.0
    Lowest SpO2 92%

  • SpO2 Ranges

    Time in each range, as a share of the night's recorded readings

    SpO2 Ranges
    Range Time %
    95% and above 7h 34m 43s 95.2%
    90–94% 23m 4s 4.8%
    85–89% 0s 0.0%
    80–84% 0s 0.0%
    75–79% 0s 0.0%
    Below 75% 0s 0.0%
  • SpO2
  • Pulse Rate
  • Movement
  • Sleep Stage