SleepHQSleepHQ

Join the fun! Create a free account or sign in

First Day Previous
Next Last Date
Machine
Data recorded in Eastern Time (US & Canada) (GMT-04:00) time
  • Sleep Overview

    Time Asleep

    6h 39m

    Increased by 7m

    Awakenings

    10

    Increased by 3

    Time to Fall Asleep

    0m

    Bedtime

    9:09 pm

    Decreased by 22m

    Time Awake

    20m

    Decreased by 27m

    Time in REM

    50m

    Decreased by 28m

    Time in Core

    4h 46m

    Increased by 29m

    Time in Deep Sleep

    1h 3m

    Increased by 6m

  • O2 Ring

    Average SpO2

    97.0

    O2 Score

    100

    Increased by 1

    Average HR

    55

    Decreased by 3

    HR Range

    44 - 88

  • O2 statistics

    O2 Ring

    O2 statistics
    Duration 7h 12m 33s
    Time < 90% 0s
    Drops >= 3% 0
    Drops >= 4% 0
    Drops/hour 3% 0.0
    Drops/hour 4% 0.0
    Lowest SpO2 94%

  • SpO2 Ranges

    Time in each range, as a share of the night's recorded readings

    SpO2 Ranges
    Range Time %
    95% and above 7h 12m 22s 100.0%
    90–94% 12s <0.1%
    85–89% 0s 0.0%
    80–84% 0s 0.0%
    75–79% 0s 0.0%
    Below 75% 0s 0.0%
  • SpO2
  • Pulse Rate
  • Movement
  • Sleep Stage