SleepHQSleepHQ

Join the fun! Create a free account or sign in

First Day Previous
Next Last Date
Machine
Data recorded in Eastern Time (US & Canada) (GMT-04:00) time
  • Sleep Overview

    Time Asleep

    5h 16m

    Decreased by 48m

    Awakenings

    3

    Decreased by 3

    Time to Fall Asleep

    0m

    Bedtime

    11:45 pm

    Increased by 1h 34m

    Time Awake

    6m

    Decreased by 6m

    Time in REM

    14m

    Decreased by 39m

    Time in Core

    4h 34m

    Increased by 10m

    Time in Deep Sleep

    28m

    Decreased by 19m

  • O2 Ring

    Average SpO2

    97.0

    O2 Score

    100

    Increased by 1

    Average HR

    56

    Decreased by 1

    HR Range

    44 - 93

  • O2 statistics

    O2 Ring

    O2 statistics
    Duration 6h 13m 9s
    Time < 90% 0s
    Drops >= 3% 0
    Drops >= 4% 0
    Drops/hour 3% 0.0
    Drops/hour 4% 0.0
    Lowest SpO2 95%

  • SpO2 Ranges

    Time in each range, as a share of the night's recorded readings

    SpO2 Ranges
    Range Time %
    95% and above 6h 13m 10s 100.0%
    90–94% 0s 0.0%
    85–89% 0s 0.0%
    80–84% 0s 0.0%
    75–79% 0s 0.0%
    Below 75% 0s 0.0%
  • SpO2
  • Pulse Rate
  • Movement
  • Sleep Stage