SleepHQSleepHQ

Join the fun! Create a free account or sign in

First Day Previous
Next Last Date
Machine
Data recorded in Eastern Time (US & Canada) (GMT-04:00) time
  • Sleep Overview

    Time Asleep

    7h 35m

    Increased by 40m

    Awakenings

    10

    Increased by 7

    Time to Fall Asleep

    0m

    Bedtime

    9:20 pm

    Decreased by 1h 58m

    Time Awake

    48m

    Increased by 45m

    Time in REM

    51m

    Decreased by 1m

    Time in Core

    6h 14m

    Increased by 44m

    Time in Deep Sleep

    30m

    Decreased by 3m

  • O2 Ring

    Average SpO2

    98.0

    Increased by 1.0

    O2 Score

    99

    Average HR

    52

    Decreased by 7

    HR Range

    42 - 87

  • O2 statistics

    O2 Ring

    O2 statistics
    Duration 8h 34m 5s
    Time < 90% 0s
    Drops >= 3% 4
    Drops >= 4% 0
    Drops/hour 3% 0.47
    Drops/hour 4% 0.0
    Lowest SpO2 94%

  • SpO2 Ranges

    Time in each range, as a share of the night's recorded readings

    SpO2 Ranges
    Range Time %
    95% and above 8h 33m 37s 99.9%
    90–94% 29s 0.1%
    85–89% 0s 0.0%
    80–84% 0s 0.0%
    75–79% 0s 0.0%
    Below 75% 0s 0.0%
  • SpO2
  • Pulse Rate
  • Movement
  • Sleep Stage