SleepHQSleepHQ

Join the fun! Create a free account or sign in

First Day Previous
Next Last Date
Machine
Data recorded in Eastern Time (US & Canada) (GMT-04:00) time
  • Sleep Overview

    Time Asleep

    6h 23m

    Increased by 2h 39m

    Awakenings

    4

    Increased by 1

    Time to Fall Asleep

    0m

    Bedtime

    9:42 pm

    Decreased by 1h 5m

    Time Awake

    9m

    Increased by 4m

    Time in REM

    1h 21m

    Increased by 1h 3m

    Time in Core

    4h 19m

    Increased by 1h 14m

    Time in Deep Sleep

    43m

    Increased by 22m

  • O2 Ring

    Average SpO2

    98.0

    Increased by 1.0

    O2 Score

    98

    Decreased by 1

    Average HR

    48

    Decreased by 6

    HR Range

    39 - 82

  • O2 statistics

    O2 Ring

    O2 statistics
    Duration 6h 38m 53s
    Time < 90% 0s
    Drops >= 3% 7
    Drops >= 4% 3
    Drops/hour 3% 1.05
    Drops/hour 4% 0.45
    Lowest SpO2 92%

  • SpO2 Ranges

    Time in each range, as a share of the night's recorded readings

    SpO2 Ranges
    Range Time %
    95% and above 6h 37m 10s 99.6%
    90–94% 1m 44s 0.4%
    85–89% 0s 0.0%
    80–84% 0s 0.0%
    75–79% 0s 0.0%
    Below 75% 0s 0.0%
  • SpO2
  • Pulse Rate
  • Movement
  • Sleep Stage