SleepHQSleepHQ

Join the fun! Create a free account or sign in

First Day Previous
Next Last Date
Machine
Data recorded in Eastern Time (US & Canada) (GMT-04:00) time
  • Sleep Overview

    Time Asleep

    7h 1m

    Increased by 36m

    Awakenings

    4

    Decreased by 2

    Time to Fall Asleep

    0m

    Bedtime

    5:35 pm

    Decreased by 5h 33m

    Time Awake

    3h 36m

    Increased by 3h 31m

    Time in REM

    1h 1m

    Increased by 46m

    Time in Core

    5h 33m

    Decreased by 29m

    Time in Deep Sleep

    28m

    Increased by 19m

  • O2 Ring

    Average SpO2

    98.0

    Increased by 1.0

    O2 Score

    100

    Increased by 1

    Average HR

    49

    Decreased by 3

    HR Range

    40 - 79

  • O2 statistics

    O2 Ring

    O2 statistics
    Duration 6h 24m 22s
    Time < 90% 0s
    Drops >= 3% 0
    Drops >= 4% 0
    Drops/hour 3% 0.0
    Drops/hour 4% 0.0
    Lowest SpO2 96%

  • SpO2 Ranges

    Time in each range, as a share of the night's recorded readings

    SpO2 Ranges
    Range Time %
    95% and above 6h 24m 23s 100.0%
    90–94% 0s 0.0%
    85–89% 0s 0.0%
    80–84% 0s 0.0%
    75–79% 0s 0.0%
    Below 75% 0s 0.0%
  • SpO2
  • Pulse Rate
  • Movement
  • Sleep Stage