SleepHQSleepHQ

Join the fun! Create a free account or sign in

First Day Previous
Next Last Date
Machine
Data recorded in Eastern Time (US & Canada) (GMT-04:00) time
  • Sleep Overview

    Time Asleep

    6h 4m

    Decreased by 1h 49m

    Awakenings

    6

    Decreased by 5

    Time to Fall Asleep

    0m

    Bedtime

    10:32 pm

    Increased by 5m

    Time Awake

    14m

    Increased by 5m

    Time in REM

    49m

    Decreased by 7m

    Time in Core

    5h 8m

    Decreased by 1h 22m

    Time in Deep Sleep

    7m

    Decreased by 21m

  • O2 Ring

    Average SpO2

    97.0

    O2 Score

    99

    Average HR

    57

    Increased by 1

    HR Range

    43 - 93

  • O2 statistics

    O2 Ring

    O2 statistics
    Duration 6h 47m 36s
    Time < 90% 0s
    Drops >= 3% 1
    Drops >= 4% 0
    Drops/hour 3% 0.15
    Drops/hour 4% 0.0
    Lowest SpO2 93%

  • SpO2 Ranges

    Time in each range, as a share of the night's recorded readings

    SpO2 Ranges
    Range Time %
    95% and above 6h 47m 19s 99.9%
    90–94% 18s 0.1%
    85–89% 0s 0.0%
    80–84% 0s 0.0%
    75–79% 0s 0.0%
    Below 75% 0s 0.0%
  • SpO2
  • Pulse Rate
  • Movement
  • Sleep Stage