SleepHQSleepHQ

Join the fun! Create a free account or sign in

First Day Previous
Next Last Date
Data recorded in Eastern Time (US & Canada) (GMT-05:00) time
  • Sleep Overview

    Time Asleep

    6h 52m

    Increased by 27m

    Awakenings

    13

    Increased by 2

    Time to Fall Asleep

    0m

    Bedtime

    11:17 pm

    Decreased by 2h 7m

    Time Awake

    2h 46m

    Increased by 2h 10m

    Time in REM

    1h 8m

    Increased by 14m

    Time in Core

    4h 50m

    Increased by 31m

    Time in Deep Sleep

    53m

    Decreased by 19m

  • O2 Ring

    Average SpO2

    94.96

    Decreased by 0.04

    O2 Score

    94

    Decreased by 5

    Average HR

    69

    HR Range

    56 - 100

  • O2 statistics

    O2 Ring

    O2 statistics
    Duration 17h 10m 40s
    Time < 90% 34s
    Drops >= 3% 20
    Drops >= 4% 8
    Drops/hour 3% 1.16
    Drops/hour 4% 0.47
    Lowest SpO2 82%

  • SpO2 Ranges

    Time in each range, as a share of the night's recorded readings

    SpO2 Ranges
    Range Time %
    95% and above 11h 21m 41s 66.1%
    90–94% 5h 48m 29s 33.8%
    85–89% 24s <0.1%
    80–84% 10s <0.1%
    75–79% 0s 0.0%
    Below 75% 0s 0.0%
  • SpO2
  • Pulse Rate
  • Movement
  • Sleep Stage