SleepHQSleepHQ

Join the fun! Create a free account or sign in

First Day Previous
Next Last Date
Data recorded in Eastern Time (US & Canada) (GMT-05:00) time
  • Sleep Overview

    Time Asleep

    5h 8m

    Decreased by 47m

    Awakenings

    6

    Decreased by 1

    Time to Fall Asleep

    0m

    Bedtime

    3:30 am

    Increased by 2h 51m

    Time Awake

    41m

    Decreased by 2m

    Time in REM

    40m

    Decreased by 10m

    Time in Core

    3h 21m

    Decreased by 34m

    Time in Deep Sleep

    1h 6m

    Decreased by 2m

  • O2 Ring

    Average SpO2

    95.97

    Increased by 0.98

    O2 Score

    99

    Increased by 2

    Average HR

    62

    Decreased by 2

    HR Range

    52 - 84

  • O2 statistics

    O2 Ring

    O2 statistics
    Duration 10h 16m 2s
    Time < 90% 0s
    Drops >= 3% 4
    Drops >= 4% 1
    Drops/hour 3% 0.39
    Drops/hour 4% 0.1
    Lowest SpO2 91%

  • SpO2 Ranges

    Time in each range, as a share of the night's recorded readings

    SpO2 Ranges
    Range Time %
    95% and above 9h 14m 28s 90.0%
    90–94% 1h 1m 36s 10.0%
    85–89% 0s 0.0%
    80–84% 0s 0.0%
    75–79% 0s 0.0%
    Below 75% 0s 0.0%
  • SpO2
  • Pulse Rate
  • Movement
  • Sleep Stage