SleepHQSleepHQ

Join the fun! Create a free account or sign in

First Day Previous
Next Last Date
Machine
Data recorded in Central Time (US & Canada) (GMT-05:00) time
  • Sleep Overview

    Time Asleep

    6h 55m

    Decreased by 1h 20m

    Awakenings

    19

    Decreased by 12

    Time to Fall Asleep

    56m

    Increased by 53m

    Bedtime

    9:17 pm

    Increased by 2m

    Time Awake

    1h

    Decreased by 22m

    Time in REM

    2h 17m

    Decreased by 5m

    Time in Core

    1h 13m

    Decreased by 41m

    Time in Deep Sleep

    3h 25m

    Decreased by 35m

  • O2 Ring

    Average SpO2

    95.0

    O2 Score

    91

    Increased by 6

    Average HR

    71

    Increased by 2

    HR Range

    58 - 113

  • O2 statistics

    O2 Ring SleepHQ

    O2 statistics
    Duration 7h 1m 22s
    Time < 90% 30s
    Drops >= 3% 34
    Drops >= 4% 23
    Drops/hour 3% 4.84
    Drops/hour 4% 3.28
    Lowest SpO2 83%

  • SpO2 Ranges

    Time in each range, as a share of the night's recorded readings

    SpO2 Ranges
    Range Time %
    95% and above 5h 13m 55s 74.5%
    90–94% 1h 46m 58s 25.4%
    85–89% 27s 0.1%
    80–84% 3s <0.1%
    75–79% 0s 0.0%
    Below 75% 0s 0.0%
  • SpO2
  • Pulse Rate
  • Movement
  • Sleep Stage