January 3
O2 Ring SleepHQ
My Account
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Sleep Overview
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Time Asleep
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8h 6m
Decreased by 1h 22m
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Jan 3rd 8h 6m
Jan 2nd 9h 28m
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Awakenings
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20
Decreased by 11
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Jan 3rd 20
Jan 2nd 31
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Time to Fall Asleep
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15m
Increased by 10m
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Jan 3rd 15m
Jan 2nd 5m
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Bedtime
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10:00 pm
Increased by 1h 25m
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Jan 3rd 10:00 pm
Jan 2nd 8:36 pm
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Time Awake
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1h 7m
Increased by 56m
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Jan 3rd 1h 7m
Jan 2nd 11m
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Time in REM
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2h 30m
Decreased by 1h
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Jan 3rd 2h 30m
Jan 2nd 3h 30m
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Time in Core
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2h 33m
Increased by 1h 4m
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Jan 3rd 2h 33m
Jan 2nd 1h 29m
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Time in Deep Sleep
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3h 3m
Decreased by 1h 26m
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Jan 3rd 3h 3m
Jan 2nd 4h 29m
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O2 Ring
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Average SpO2
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95.0
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Jan 3rd 95.0
Jan 2nd 95.0
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O2 Score
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77
Increased by 3
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Jan 3rd 77
Jan 2nd 74
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Average HR
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77
Increased by 2
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Jan 3rd 77
Jan 2nd 75
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HR Range
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65 - 113
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O2 statistics
O2 Ring SleepHQ
O2 statistics Duration 6h 23m 58s Time < 90% 36s Drops >= 3% 43 Drops >= 4% 29 Drops/hour 3% 6.72 Drops/hour 4% 4.53 Lowest SpO2 88% -
SpO2 Ranges
Time in each range, as a share of the night's recorded readings
SpO2 Ranges Range Time % 95% and above 4h 51m 52s 76.0% 90–94% 1h 31m 31s 23.8% 85–89% 36s 0.2% 80–84% 0s 0.0% 75–79% 0s 0.0% Below 75% 0s 0.0% -
SpO2Custom scale Data above scale Data below scale
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Pulse RateCustom scale Data above scale Data below scale
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MovementCustom scale Data above scale Data below scale
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Sleep Stage