SleepHQSleepHQ

Join the fun! Create a free account or sign in

First Day Previous
Next Last Date
Machine
Data recorded in Central Time (US & Canada) (GMT-06:00) time
  • Sleep Overview

    Time Asleep

    6h 26m

    Decreased by 1h 39m

    Awakenings

    13

    Decreased by 9

    Time to Fall Asleep

    12m

    Bedtime

    12:05 am

    Increased by 3h 2m

    Time Awake

    35m

    Increased by 22m

    Time in REM

    1h 54m

    Decreased by 36m

    Time in Core

    2h 44m

    Increased by 1h 4m

    Time in Deep Sleep

    1h 48m

    Decreased by 2h 8m

  • O2 Ring

    Average SpO2

    96.0

    Increased by 1.0

    O2 Score

    96

    Increased by 18

    Average HR

    74

    Decreased by 7

    HR Range

    46 - 131

  • O2 statistics

    O2 Ring SleepHQ

    O2 statistics
    Duration 4h 53m 30s
    Time < 90% 16s
    Drops >= 3% 8
    Drops >= 4% 4
    Drops/hour 3% 1.64
    Drops/hour 4% 0.82
    Lowest SpO2 88%

  • SpO2 Ranges

    Time in each range, as a share of the night's recorded readings

    SpO2 Ranges
    Range Time %
    95% and above 4h 41m 22s 95.9%
    90–94% 11m 53s 4.0%
    85–89% 16s 0.1%
    80–84% 0s 0.0%
    75–79% 0s 0.0%
    Below 75% 0s 0.0%
  • SpO2
  • Pulse Rate
  • Movement
  • Sleep Stage