December 30, 2025
O2 Ring SleepHQ
My Account
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Sleep Overview
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Time Asleep
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8h 5m
Decreased by 29m
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Dec 30th 8h 5m
Dec 29th 8h 34m
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Awakenings
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22
Decreased by 11
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Dec 30th 22
Dec 29th 33
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Time to Fall Asleep
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12m
Increased by 6m
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Dec 30th 12m
Dec 29th 6m
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Bedtime
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9:03 pm
Decreased by 1h 39m
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Dec 30th 9:03 pm
Dec 29th 10:42 pm
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Time Awake
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13m
Decreased by 2m
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Dec 30th 13m
Dec 29th 15m
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Time in REM
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2h 30m
Increased by 4m
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Dec 30th 2h 30m
Dec 29th 2h 25m
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Time in Core
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1h 40m
Decreased by 1h 14m
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Dec 30th 1h 40m
Dec 29th 2h 54m
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Time in Deep Sleep
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3h 56m
Increased by 41m
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Dec 30th 3h 56m
Dec 29th 3h 14m
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O2 Ring
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Average SpO2
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95.0
Increased by 1.0
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Dec 30th 95.0
Dec 29th 94.0
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O2 Score
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78
Decreased by 17
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Dec 30th 78
Dec 29th 95
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Average HR
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81
Increased by 6
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Dec 30th 81
Dec 29th 75
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HR Range
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61 - 135
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O2 statistics
O2 Ring SleepHQ
O2 statistics Duration 8h 18m Time < 90% 3m 3s Drops >= 3% 61 Drops >= 4% 49 Drops/hour 3% 7.35 Drops/hour 4% 5.9 Lowest SpO2 86% -
SpO2 Ranges
Time in each range, as a share of the night's recorded readings
SpO2 Ranges Range Time % 95% and above 5h 16m 36s 63.6% 90–94% 2h 58m 22s 35.8% 85–89% 3m 3s 0.6% 80–84% 0s 0.0% 75–79% 0s 0.0% Below 75% 0s 0.0% -
SpO2Custom scale Data above scale Data below scale
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Pulse RateCustom scale Data above scale Data below scale
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MovementCustom scale Data above scale Data below scale
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Sleep Stage