December 29, 2025
O2 Ring SleepHQ
My Account
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Sleep Overview
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Time Asleep
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8h 34m
Increased by 4m
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Dec 29th 8h 34m
Dec 28th 8h 30m
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Awakenings
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33
Increased by 5
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Dec 29th 33
Dec 28th 28
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Time to Fall Asleep
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6m
Decreased by 33m
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Dec 29th 6m
Dec 28th 39m
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Bedtime
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10:42 pm
Increased by 1h 45m
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Dec 29th 10:42 pm
Dec 28th 8:57 pm
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Time Awake
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15m
Decreased by 27m
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Dec 29th 15m
Dec 28th 42m
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Time in REM
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2h 25m
Decreased by 7m
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Dec 29th 2h 25m
Dec 28th 2h 32m
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Time in Core
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2h 54m
Increased by 56m
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Dec 29th 2h 54m
Dec 28th 1h 58m
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Time in Deep Sleep
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3h 14m
Decreased by 45m
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Dec 29th 3h 14m
Dec 28th 4h
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O2 Ring
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Average SpO2
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94.0
Decreased by 1.0
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Dec 29th 94.0
Dec 28th 95.0
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O2 Score
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95
Increased by 4
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Dec 29th 95
Dec 28th 91
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Average HR
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75
Decreased by 1
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Dec 29th 75
Dec 28th 76
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HR Range
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61 - 129
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O2 statistics
O2 Ring SleepHQ
O2 statistics Duration 6h 54m 25s Time < 90% 39s Drops >= 3% 26 Drops >= 4% 9 Drops/hour 3% 3.76 Drops/hour 4% 1.3 Lowest SpO2 89% -
SpO2 Ranges
Time in each range, as a share of the night's recorded readings
SpO2 Ranges Range Time % 95% and above 3h 25m 1s 49.5% 90–94% 3h 28m 46s 50.4% 85–89% 39s 0.2% 80–84% 0s 0.0% 75–79% 0s 0.0% Below 75% 0s 0.0% -
SpO2Custom scale Data above scale Data below scale
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Pulse RateCustom scale Data above scale Data below scale
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MovementCustom scale Data above scale Data below scale
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Sleep Stage