December 28, 2025
O2 Ring SleepHQ
My Account
-
Sleep Overview
-
Time Asleep
-
8h 30m
Increased by 1h 22m
-
Dec 28th 8h 30m
Dec 27th 7h 8m
-
Awakenings
-
28
Increased by 2
-
Dec 28th 28
Dec 27th 26
-
Time to Fall Asleep
-
39m
Increased by 37m
-
Dec 28th 39m
Dec 27th 2m
-
Bedtime
-
8:57 pm
Decreased by 11m
-
Dec 28th 8:57 pm
Dec 27th 9:08 pm
-
Time Awake
-
42m
Decreased by 1h 9m
-
Dec 28th 42m
Dec 27th 1h 50m
-
Time in REM
-
2h 32m
Increased by 32m
-
Dec 28th 2h 32m
Dec 27th 2h
-
Time in Core
-
1h 58m
Increased by 15m
-
Dec 28th 1h 58m
Dec 27th 1h 44m
-
Time in Deep Sleep
-
4h
Increased by 36m
-
Dec 28th 4h
Dec 27th 3h 24m
-
-
O2 Ring
-
Average SpO2
-
95.0
-
Dec 28th 95.0
Dec 26th 95.0
-
O2 Score
-
91
Increased by 12
-
Dec 28th 91
Dec 26th 79
-
Average HR
-
76
Decreased by 2
-
Dec 28th 76
Dec 26th 78
-
HR Range
-
63 - 124
-
-
O2 statistics
O2 Ring SleepHQ
O2 statistics Duration 8h 38m 26s Time < 90% 47s Drops >= 3% 39 Drops >= 4% 25 Drops/hour 3% 4.51 Drops/hour 4% 2.89 Lowest SpO2 85% -
SpO2 Ranges
Time in each range, as a share of the night's recorded readings
SpO2 Ranges Range Time % 95% and above 7h 3m 47s 81.7% 90–94% 1h 33m 53s 18.1% 85–89% 47s 0.2% 80–84% 0s 0.0% 75–79% 0s 0.0% Below 75% 0s 0.0% -
SpO2Custom scale Data above scale Data below scale
-
Pulse RateCustom scale Data above scale Data below scale
-
MovementCustom scale Data above scale Data below scale
-
Sleep Stage