December 26, 2025
O2 Ring SleepHQ
My Account
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Sleep Overview
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Time Asleep
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6h 46m
Decreased by 35m
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Dec 26th 6h 46m
Dec 25th 7h 21m
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Awakenings
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19
Decreased by 5
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Dec 26th 19
Dec 25th 24
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Time to Fall Asleep
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5m
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Dec 26th 5m
Dec 25th 5m
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Bedtime
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9:59 pm
Increased by 42m
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Dec 26th 9:59 pm
Dec 25th 9:17 pm
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Time Awake
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38m
Decreased by 16m
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Dec 26th 38m
Dec 25th 54m
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Time in REM
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2h 9m
Increased by 23m
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Dec 26th 2h 9m
Dec 25th 1h 46m
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Time in Core
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3h
Decreased by 1h 6m
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Dec 26th 3h
Dec 25th 4h 5m
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Time in Deep Sleep
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1h 37m
Increased by 8m
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Dec 26th 1h 37m
Dec 25th 1h 30m
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O2 Ring
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Average SpO2
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95.0
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Dec 26th 95.0
Dec 25th 95.0
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O2 Score
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79
Decreased by 10
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Dec 26th 79
Dec 25th 89
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Average HR
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78
Decreased by 7
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Dec 26th 78
Dec 25th 85
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HR Range
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63 - 113
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O2 statistics
O2 Ring SleepHQ
O2 statistics Duration 6h 52m 21s Time < 90% 1m Drops >= 3% 49 Drops >= 4% 32 Drops/hour 3% 7.13 Drops/hour 4% 4.66 Lowest SpO2 88% -
SpO2 Ranges
Time in each range, as a share of the night's recorded readings
SpO2 Ranges Range Time % 95% and above 5h 30s 72.9% 90–94% 1h 50m 52s 26.9% 85–89% 1m 0.2% 80–84% 0s 0.0% 75–79% 0s 0.0% Below 75% 0s 0.0% -
SpO2Custom scale Data above scale Data below scale
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Pulse RateCustom scale Data above scale Data below scale
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MovementCustom scale Data above scale Data below scale
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Sleep Stage