December 24, 2025
O2 Ring SleepHQ
My Account
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Sleep Overview
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Time Asleep
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4h 46m
Decreased by 2h 13m
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Dec 24th 4h 46m
Dec 23rd 6h 59m
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Awakenings
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18
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Dec 24th 18
Dec 23rd 18
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Time to Fall Asleep
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16m
Increased by 11m
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Dec 24th 16m
Dec 23rd 5m
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Bedtime
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10:16 pm
Increased by 41m
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Dec 24th 10:16 pm
Dec 23rd 9:35 pm
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Time Awake
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1h 46m
Decreased by 2m
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Dec 24th 1h 46m
Dec 23rd 1h 47m
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Time in REM
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1h 17m
Decreased by 25m
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Dec 24th 1h 17m
Dec 23rd 1h 42m
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Time in Core
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2h 14m
Decreased by 1h 45m
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Dec 24th 2h 14m
Dec 23rd 3h 59m
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Time in Deep Sleep
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1h 15m
Decreased by 3m
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Dec 24th 1h 15m
Dec 23rd 1h 18m
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O2 Ring
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Average SpO2
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95.0
Decreased by 1.0
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Dec 24th 95.0
Dec 23rd 96.0
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O2 Score
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76
Decreased by 6
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Dec 24th 76
Dec 23rd 82
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Average HR
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72
Decreased by 1
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Dec 24th 72
Dec 23rd 73
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HR Range
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59 - 116
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O2 statistics
O2 Ring SleepHQ
O2 statistics Duration 6h 27m 49s Time < 90% 1m 13s Drops >= 3% 57 Drops >= 4% 44 Drops/hour 3% 8.82 Drops/hour 4% 6.81 Lowest SpO2 87% -
SpO2 Ranges
Time in each range, as a share of the night's recorded readings
SpO2 Ranges Range Time % 95% and above 4h 38m 14s 71.7% 90–94% 1h 48m 23s 27.9% 85–89% 1m 13s 0.3% 80–84% 0s 0.0% 75–79% 0s 0.0% Below 75% 0s 0.0% -
SpO2Custom scale Data above scale Data below scale
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Pulse RateCustom scale Data above scale Data below scale
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MovementCustom scale Data above scale Data below scale
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Sleep Stage