December 23, 2025
O2 Ring SleepHQ
My Account
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Sleep Overview
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Time Asleep
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6h 59m
Decreased by 46m
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Dec 23rd 6h 59m
Dec 22nd 7h 45m
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Awakenings
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18
Decreased by 17
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Dec 23rd 18
Dec 22nd 35
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Time to Fall Asleep
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5m
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Dec 23rd 5m
Dec 22nd 5m
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Bedtime
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9:35 pm
Decreased by 47m
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Dec 23rd 9:35 pm
Dec 22nd 10:22 pm
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Time Awake
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1h 47m
Increased by 1h 11m
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Dec 23rd 1h 47m
Dec 22nd 37m
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Time in REM
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1h 42m
Decreased by 41m
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Dec 23rd 1h 42m
Dec 22nd 2h 23m
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Time in Core
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3h 59m
Increased by 2h 3m
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Dec 23rd 3h 59m
Dec 22nd 1h 56m
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Time in Deep Sleep
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1h 18m
Decreased by 2h 8m
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Dec 23rd 1h 18m
Dec 22nd 3h 26m
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O2 Ring
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Average SpO2
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96.0
Increased by 1.0
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Dec 23rd 96.0
Dec 22nd 95.0
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O2 Score
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82
Decreased by 7
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Dec 23rd 82
Dec 22nd 89
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Average HR
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73
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Dec 23rd 73
Dec 22nd 73
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HR Range
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52 - 193
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O2 statistics
O2 Ring SleepHQ
O2 statistics Duration 7h 28m 38s Time < 90% 11s Drops >= 3% 54 Drops >= 4% 37 Drops/hour 3% 7.22 Drops/hour 4% 4.95 Lowest SpO2 88% -
SpO2 Ranges
Time in each range, as a share of the night's recorded readings
SpO2 Ranges Range Time % 95% and above 6h 18m 22s 84.3% 90–94% 1h 10m 6s 15.6% 85–89% 11s <0.1% 80–84% 0s 0.0% 75–79% 0s 0.0% Below 75% 0s 0.0% -
SpO2Custom scale Data above scale Data below scale
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Pulse RateCustom scale Data above scale Data below scale
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MovementCustom scale Data above scale Data below scale
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Sleep Stage