December 22, 2025
O2 Ring SleepHQ
My Account
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Sleep Overview
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Time Asleep
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7h 45m
Increased by 6m
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Dec 22nd 7h 45m
Dec 21st 7h 39m
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Awakenings
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35
Increased by 17
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Dec 22nd 35
Dec 21st 18
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Time to Fall Asleep
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5m
Increased by 5m
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Dec 22nd 5m
Dec 21st 0m
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Bedtime
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10:22 pm
Increased by 19m
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Dec 22nd 10:22 pm
Dec 21st 10:03 pm
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Time Awake
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37m
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Dec 22nd 37m
Dec 21st 36m
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Time in REM
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2h 23m
Increased by 26m
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Dec 22nd 2h 23m
Dec 21st 1h 57m
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Time in Core
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1h 56m
Decreased by 35m
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Dec 22nd 1h 56m
Dec 21st 2h 30m
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Time in Deep Sleep
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3h 26m
Increased by 14m
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Dec 22nd 3h 26m
Dec 21st 3h 12m
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O2 Ring
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Average SpO2
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95.0
Decreased by 1.0
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Dec 22nd 95.0
Dec 21st 96.0
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O2 Score
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89
Decreased by 8
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Dec 22nd 89
Dec 21st 97
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Average HR
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73
Increased by 2
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Dec 22nd 73
Dec 21st 71
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HR Range
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59 - 121
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O2 statistics
O2 Ring SleepHQ
O2 statistics Duration 7h 17m 45s Time < 90% 54s Drops >= 3% 54 Drops >= 4% 27 Drops/hour 3% 7.4 Drops/hour 4% 3.7 Lowest SpO2 87% -
SpO2 Ranges
Time in each range, as a share of the night's recorded readings
SpO2 Ranges Range Time % 95% and above 5h 38m 11s 77.3% 90–94% 1h 38m 41s 22.5% 85–89% 54s 0.2% 80–84% 0s 0.0% 75–79% 0s 0.0% Below 75% 0s 0.0% -
SpO2Custom scale Data above scale Data below scale
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Pulse RateCustom scale Data above scale Data below scale
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MovementCustom scale Data above scale Data below scale
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Sleep Stage