December 20, 2025
O2 Ring SleepHQ
My Account
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Sleep Overview
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Time Asleep
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7h 21m
Increased by 1h 8m
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Dec 20th 7h 21m
Dec 19th 6h 13m
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Awakenings
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26
Increased by 10
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Dec 20th 26
Dec 19th 16
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Time to Fall Asleep
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11m
Increased by 6m
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Dec 20th 11m
Dec 19th 5m
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Bedtime
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10:08 pm
Decreased by 25m
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Dec 20th 10:08 pm
Dec 19th 10:34 pm
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Time Awake
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1h 58m
Increased by 1h 12m
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Dec 20th 1h 58m
Dec 19th 45m
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Time in REM
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1h 52m
Increased by 10m
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Dec 20th 1h 52m
Dec 19th 1h 42m
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Time in Core
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3h 23m
Increased by 24m
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Dec 20th 3h 23m
Dec 19th 2h 58m
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Time in Deep Sleep
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2h 6m
Increased by 34m
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Dec 20th 2h 6m
Dec 19th 1h 32m
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O2 Ring
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Average SpO2
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95.0
Increased by 2.0
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Dec 20th 95.0
Dec 19th 93.0
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O2 Score
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84
Decreased by 10
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Dec 20th 84
Dec 19th 94
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Average HR
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80
Increased by 7
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Dec 20th 80
Dec 19th 73
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HR Range
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65 - 131
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O2 statistics
O2 Ring SleepHQ
O2 statistics Duration 7h 10m 17s Time < 90% 1m 51s Drops >= 3% 45 Drops >= 4% 16 Drops/hour 3% 6.27 Drops/hour 4% 2.23 Lowest SpO2 86% -
SpO2 Ranges
Time in each range, as a share of the night's recorded readings
SpO2 Ranges Range Time % 95% and above 4h 7m 26s 57.5% 90–94% 3h 1m 1s 42.1% 85–89% 1m 51s 0.4% 80–84% 0s 0.0% 75–79% 0s 0.0% Below 75% 0s 0.0% -
SpO2Custom scale Data above scale Data below scale
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Pulse RateCustom scale Data above scale Data below scale
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MovementCustom scale Data above scale Data below scale
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Sleep Stage