December 19, 2025
O2 Ring SleepHQ
My Account
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Sleep Overview
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Time Asleep
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6h 13m
Decreased by 19m
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Dec 19th 6h 13m
Dec 18th 6h 31m
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Awakenings
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16
Decreased by 1
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Dec 19th 16
Dec 18th 17
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Time to Fall Asleep
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5m
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Dec 19th 5m
Dec 18th 5m
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Bedtime
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10:34 pm
Increased by 2m
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Dec 19th 10:34 pm
Dec 18th 10:32 pm
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Time Awake
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45m
Increased by 27m
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Dec 19th 45m
Dec 18th 19m
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Time in REM
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1h 42m
Decreased by 20m
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Dec 19th 1h 42m
Dec 18th 2h 2m
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Time in Core
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2h 58m
Decreased by 15m
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Dec 19th 2h 58m
Dec 18th 3h 14m
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Time in Deep Sleep
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1h 32m
Increased by 17m
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Dec 19th 1h 32m
Dec 18th 1h 15m
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O2 Ring
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Average SpO2
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93.0
Decreased by 1.0
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Dec 19th 93.0
Dec 18th 94.0
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O2 Score
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94
Increased by 16
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Dec 19th 94
Dec 18th 78
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Average HR
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73
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Dec 19th 73
Dec 18th 73
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HR Range
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59 - 114
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O2 statistics
O2 Ring SleepHQ
O2 statistics Duration 6h 43m 51s Time < 90% 5m 41s Drops >= 3% 42 Drops >= 4% 15 Drops/hour 3% 6.24 Drops/hour 4% 2.23 Lowest SpO2 85% -
SpO2 Ranges
Time in each range, as a share of the night's recorded readings
SpO2 Ranges Range Time % 95% and above 1h 38m 56s 24.5% 90–94% 4h 59m 15s 74.1% 85–89% 5m 41s 1.4% 80–84% 0s 0.0% 75–79% 0s 0.0% Below 75% 0s 0.0% -
SpO2Custom scale Data above scale Data below scale
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Pulse RateCustom scale Data above scale Data below scale
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MovementCustom scale Data above scale Data below scale
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Sleep Stage