December 15, 2025
O2 Ring SleepHQ
My Account
-
Sleep Overview
-
Time Asleep
-
7h 18m
Decreased by 35m
-
Dec 15th 7h 18m
Dec 14th 7h 53m
-
Awakenings
-
26
Increased by 4
-
Dec 15th 26
Dec 14th 22
-
Time to Fall Asleep
-
1m
Decreased by 1m
-
Dec 15th 1m
Dec 14th 2m
-
Bedtime
-
9:33 pm
Increased by 36m
-
Dec 15th 9:33 pm
Dec 14th 8:57 pm
-
Time Awake
-
25m
Decreased by 3m
-
Dec 15th 25m
Dec 14th 27m
-
Time in REM
-
1h 30m
Decreased by 29m
-
Dec 15th 1h 30m
Dec 14th 1h 59m
-
Time in Core
-
3h 59m
Decreased by 29m
-
Dec 15th 3h 59m
Dec 14th 4h 28m
-
Time in Deep Sleep
-
1h 49m
Increased by 23m
-
Dec 15th 1h 49m
Dec 14th 1h 26m
-
-
O2 Ring
-
Average SpO2
-
94.0
Decreased by 2.0
-
Dec 15th 94.0
Dec 14th 96.0
-
O2 Score
-
75
Decreased by 24
-
Dec 15th 75
Dec 14th 99
-
Average HR
-
75
Decreased by 1
-
Dec 15th 75
Dec 14th 76
-
HR Range
-
62 - 115
-
-
O2 statistics
O2 Ring SleepHQ
O2 statistics Duration 5h 46m 39s Time < 90% 1m 6s Drops >= 3% 48 Drops >= 4% 18 Drops/hour 3% 8.31 Drops/hour 4% 3.12 Lowest SpO2 87% -
SpO2 Ranges
Time in each range, as a share of the night's recorded readings
SpO2 Ranges Range Time % 95% and above 2h 35m 4s 44.7% 90–94% 3h 10m 30s 55.0% 85–89% 1m 6s 0.3% 80–84% 0s 0.0% 75–79% 0s 0.0% Below 75% 0s 0.0% -
SpO2Custom scale Data above scale Data below scale
-
Pulse RateCustom scale Data above scale Data below scale
-
MovementCustom scale Data above scale Data below scale
-
Sleep Stage