December 14, 2025
O2 Ring SleepHQ
My Account
-
Sleep Overview
-
Time Asleep
-
7h 53m
Decreased by 46m
-
Dec 14th 7h 53m
Dec 13th 8h 39m
-
Awakenings
-
22
Decreased by 6
-
Dec 14th 22
Dec 13th 28
-
Time to Fall Asleep
-
2m
Increased by 2m
-
Dec 14th 2m
Dec 13th 0m
-
Bedtime
-
8:57 pm
Increased by 7h 38m
-
Dec 14th 8:57 pm
Dec 13th 1:19 pm
-
Time Awake
-
27m
Increased by 19m
-
Dec 14th 27m
Dec 13th 9m
-
Time in REM
-
1h 59m
Decreased by 12m
-
Dec 14th 1h 59m
Dec 13th 2h 11m
-
Time in Core
-
4h 28m
Decreased by 32m
-
Dec 14th 4h 28m
Dec 13th 5h
-
Time in Deep Sleep
-
1h 26m
Decreased by 2m
-
Dec 14th 1h 26m
Dec 13th 1h 28m
-
-
O2 Ring
-
Average SpO2
-
96.0
Increased by 1.0
-
Dec 14th 96.0
Dec 13th 95.0
-
O2 Score
-
99
Increased by 22
-
Dec 14th 99
Dec 13th 77
-
Average HR
-
76
Decreased by 6
-
Dec 14th 76
Dec 13th 82
-
HR Range
-
61 - 112
-
-
O2 statistics
O2 Ring SleepHQ
O2 statistics Duration 8h 12m 51s Time < 90% 0s Drops >= 3% 7 Drops >= 4% 1 Drops/hour 3% 0.85 Drops/hour 4% 0.12 Lowest SpO2 91% -
SpO2 Ranges
Time in each range, as a share of the night's recorded readings
SpO2 Ranges Range Time % 95% and above 7h 59m 8s 97.2% 90–94% 13m 44s 2.8% 85–89% 0s 0.0% 80–84% 0s 0.0% 75–79% 0s 0.0% Below 75% 0s 0.0% -
SpO2Custom scale Data above scale Data below scale
-
Pulse RateCustom scale Data above scale Data below scale
-
MovementCustom scale Data above scale Data below scale
-
Sleep Stage