December 13, 2025
O2 Ring SleepHQ
My Account
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Sleep Overview
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Time Asleep
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8h 39m
Increased by 55m
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Dec 13th 8h 39m
Dec 12th 7h 44m
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Awakenings
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28
Increased by 7
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Dec 13th 28
Dec 12th 21
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Time to Fall Asleep
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0m
Decreased by 9m
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Dec 13th 0m
Dec 12th 9m
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Bedtime
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1:19 pm
Decreased by 7h 26m
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Dec 13th 1:19 pm
Dec 12th 8:45 pm
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Time Awake
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9m
Decreased by 1h 40m
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Dec 13th 9m
Dec 12th 1h 48m
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Time in REM
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2h 11m
Increased by 9m
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Dec 13th 2h 11m
Dec 12th 2h 2m
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Time in Core
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5h
Increased by 17m
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Dec 13th 5h
Dec 12th 4h 43m
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Time in Deep Sleep
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1h 28m
Increased by 29m
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Dec 13th 1h 28m
Dec 12th 59m
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O2 Ring
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Average SpO2
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95.0
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Dec 13th 95.0
Dec 11th 95.0
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O2 Score
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77
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Dec 13th 77
Dec 11th 77
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Average HR
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82
Increased by 6
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Dec 13th 82
Dec 11th 76
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HR Range
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48 - 115
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O2 statistics
O2 Ring SleepHQ
O2 statistics Duration 9h 55s Time < 90% 2m 40s Drops >= 3% 62 Drops >= 4% 59 Drops/hour 3% 6.88 Drops/hour 4% 6.54 Lowest SpO2 86% -
SpO2 Ranges
Time in each range, as a share of the night's recorded readings
SpO2 Ranges Range Time % 95% and above 6h 44m 11s 74.7% 90–94% 2h 14m 5s 24.8% 85–89% 2m 40s 0.5% 80–84% 0s 0.0% 75–79% 0s 0.0% Below 75% 0s 0.0% -
SpO2Custom scale Data above scale Data below scale
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Pulse RateCustom scale Data above scale Data below scale
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MovementCustom scale Data above scale Data below scale
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Sleep Stage