December 11, 2025
O2 Ring SleepHQ
My Account
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Sleep Overview
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Time Asleep
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5h 41m
Decreased by 13m
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Dec 11th 5h 41m
Dec 10th 5h 54m
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Awakenings
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18
Increased by 3
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Dec 11th 18
Dec 10th 15
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Time to Fall Asleep
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5m
Increased by 2m
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Dec 11th 5m
Dec 10th 4m
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Bedtime
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11:10 pm
Increased by 51m
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Dec 11th 11:10 pm
Dec 10th 10:19 pm
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Time Awake
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1h 2m
Increased by 8m
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Dec 11th 1h 2m
Dec 10th 55m
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Time in REM
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1h 5m
Increased by 8m
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Dec 11th 1h 5m
Dec 10th 57m
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Time in Core
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3h 33m
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Dec 11th 3h 33m
Dec 10th 3h 32m
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Time in Deep Sleep
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1h 4m
Decreased by 21m
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Dec 11th 1h 4m
Dec 10th 1h 25m
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O2 Ring
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Average SpO2
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95.0
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Dec 11th 95.0
Dec 10th 95.0
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O2 Score
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77
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Dec 11th 77
Dec 10th 77
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Average HR
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76
Decreased by 5
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Dec 11th 76
Dec 10th 81
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HR Range
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60 - 123
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O2 statistics
O2 Ring SleepHQ
O2 statistics Duration 4h 23m 58s Time < 90% 1m 48s Drops >= 3% 33 Drops >= 4% 28 Drops/hour 3% 7.5 Drops/hour 4% 6.36 Lowest SpO2 83% -
SpO2 Ranges
Time in each range, as a share of the night's recorded readings
SpO2 Ranges Range Time % 95% and above 3h 15m 49s 74.2% 90–94% 1h 6m 22s 25.1% 85–89% 1m 43s 0.7% 80–84% 5s <0.1% 75–79% 0s 0.0% Below 75% 0s 0.0% -
SpO2Custom scale Data above scale Data below scale
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Pulse RateCustom scale Data above scale Data below scale
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MovementCustom scale Data above scale Data below scale
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Sleep Stage