SleepHQSleepHQ

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Machine
Data recorded in Central Time (US & Canada) (GMT-06:00) time
  • Sleep Overview

    Time Asleep

    5h 54m

    Decreased by 4h 17m

    Awakenings

    15

    Increased by 2

    Time to Fall Asleep

    4m

    Decreased by 1m

    Bedtime

    10:19 pm

    Decreased by 1h 24m

    Time Awake

    55m

    Increased by 12m

    Time in REM

    57m

    Decreased by 26m

    Time in Core

    3h 32m

    Decreased by 3h 31m

    Time in Deep Sleep

    1h 25m

    Decreased by 21m

  • O2 Ring

    Average SpO2

    95.0

    O2 Score

    77

    Average HR

    81

    Increased by 14

    HR Range

    66 - 126

  • O2 statistics

    O2 Ring SleepHQ

    O2 statistics
    Duration 5h 45m 48s
    Time < 90% 2m 9s
    Drops >= 3% 40
    Drops >= 4% 28
    Drops/hour 3% 6.94
    Drops/hour 4% 4.86
    Lowest SpO2 85%

  • SpO2 Ranges

    Time in each range, as a share of the night's recorded readings

    SpO2 Ranges
    Range Time %
    95% and above 3h 45m 6s 65.1%
    90–94% 1h 58m 34s 34.3%
    85–89% 2m 9s 0.6%
    80–84% 0s 0.0%
    75–79% 0s 0.0%
    Below 75% 0s 0.0%
  • SpO2
  • Pulse Rate
  • Movement
  • Sleep Stage