SleepHQSleepHQ

Join the fun! Create a free account or sign in

First Day Previous
Next Last Date
Machine
Data recorded in Central Time (US & Canada) (GMT-06:00) time
  • Sleep Overview

    Time Asleep

    8h 40m

    Decreased by 3h 27m

    Awakenings

    15

    Increased by 1

    Time to Fall Asleep

    5m

    Decreased by 10m

    Bedtime

    10:29 pm

    Increased by 50m

    Time Awake

    35m

    Decreased by 25m

    Time in REM

    1h 26m

    Decreased by 1h 20m

    Time in Core

    5h 8m

    Decreased by 2h 6m

    Time in Deep Sleep

    2h 6m

    Decreased by 1m

  • O2 Ring

    Average SpO2

    95.0

    Increased by 1.0

    O2 Score

    77

    Increased by 1

    Average HR

    67

    Decreased by 5

    HR Range

    48 - 107

  • O2 statistics

    O2 Ring SleepHQ

    O2 statistics
    Duration 4h 42m 15s
    Time < 90% 2m 3s
    Drops >= 3% 27
    Drops >= 4% 20
    Drops/hour 3% 5.74
    Drops/hour 4% 4.25
    Lowest SpO2 87%

  • SpO2 Ranges

    Time in each range, as a share of the night's recorded readings

    SpO2 Ranges
    Range Time %
    95% and above 3h 42m 39s 78.9%
    90–94% 57m 34s 20.4%
    85–89% 2m 3s 0.7%
    80–84% 0s 0.0%
    75–79% 0s 0.0%
    Below 75% 0s 0.0%
  • SpO2
  • Pulse Rate
  • Movement
  • Sleep Stage