December 6, 2025
O2 Ring SleepHQ
My Account
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Sleep Overview
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Time Asleep
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7h 53m
Increased by 3m
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Dec 6th 7h 53m
Dec 5th 7h 49m
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Awakenings
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22
Decreased by 7
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Dec 6th 22
Dec 5th 29
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Time to Fall Asleep
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7m
Decreased by 1m
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Dec 6th 7m
Dec 5th 8m
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Bedtime
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11:02 pm
Increased by 42m
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Dec 6th 11:02 pm
Dec 5th 10:20 pm
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Time Awake
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21m
Decreased by 21m
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Dec 6th 21m
Dec 5th 42m
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Time in REM
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2h 2m
Increased by 6m
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Dec 6th 2h 2m
Dec 5th 1h 56m
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Time in Core
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4h 34m
Decreased by 18m
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Dec 6th 4h 34m
Dec 5th 4h 52m
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Time in Deep Sleep
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1h 17m
Increased by 16m
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Dec 6th 1h 17m
Dec 5th 1h 2m
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O2 Ring
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Average SpO2
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95.0
Decreased by 1.0
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Dec 6th 95.0
Dec 2nd 96.0
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O2 Score
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88
Decreased by 1
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Dec 6th 88
Dec 2nd 89
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Average HR
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69
Decreased by 1
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Dec 6th 69
Dec 2nd 70
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HR Range
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54 - 114
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O2 statistics
O2 Ring SleepHQ
O2 statistics Duration 8h 8m 31s Time < 90% 2m 3s Drops >= 3% 75 Drops >= 4% 21 Drops/hour 3% 9.21 Drops/hour 4% 2.58 Lowest SpO2 85% -
SpO2 Ranges
Time in each range, as a share of the night's recorded readings
SpO2 Ranges Range Time % 95% and above 5h 21m 15s 65.8% 90–94% 2h 45m 14s 33.8% 85–89% 2m 3s 0.4% 80–84% 0s 0.0% 75–79% 0s 0.0% Below 75% 0s 0.0% -
SpO2Custom scale Data above scale Data below scale
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Pulse RateCustom scale Data above scale Data below scale
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MovementCustom scale Data above scale Data below scale
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Sleep Stage