November 30, 2025
O2 Ring SleepHQ
My Account
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Sleep Overview
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Time Asleep
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5h 13m
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Awakenings
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2
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Time to Fall Asleep
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0m
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Bedtime
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10:37 pm
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Time Awake
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1h 24m
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Time in REM
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1h 29m
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Time in Core
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2h 34m
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Time in Deep Sleep
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1h 10m
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O2 Ring
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Average SpO2
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95.0
Increased by 1.0
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Nov 30th 95.0
Nov 29th 94.0
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O2 Score
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78
Increased by 5
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Nov 30th 78
Nov 29th 73
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Average HR
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74
Increased by 2
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Nov 30th 74
Nov 29th 72
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HR Range
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56 - 118
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O2 statistics
O2 Ring SleepHQ
O2 statistics Duration 5h 26m 17s Time < 90% 3m 41s Drops >= 3% 34 Drops >= 4% 20 Drops/hour 3% 6.25 Drops/hour 4% 3.68 Lowest SpO2 84% -
SpO2 Ranges
Time in each range, as a share of the night's recorded readings
SpO2 Ranges Range Time % 95% and above 3h 30m 25s 64.5% 90–94% 1h 52m 12s 34.4% 85–89% 3m 34s 1.1% 80–84% 7s <0.1% 75–79% 0s 0.0% Below 75% 0s 0.0% -
SpO2Custom scale Data above scale Data below scale
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Pulse RateCustom scale Data above scale Data below scale
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MovementCustom scale Data above scale Data below scale
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Sleep Stage