November 26, 2025
O2 Ring SleepHQ
My Account
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Sleep Overview
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Time Asleep
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9h 5m
Decreased by 42m
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Nov 26th 9h 5m
Nov 25th 9h 47m
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Awakenings
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7
Increased by 1
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Nov 26th 7
Nov 25th 6
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Time to Fall Asleep
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0m
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Nov 26th 0m
Nov 25th 0m
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Bedtime
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8:03 pm
Increased by 38m
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Nov 26th 8:03 pm
Nov 25th 7:25 pm
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Time Awake
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7m
Increased by 5m
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Nov 26th 7m
Nov 25th 3m
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Time in REM
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1h 47m
Decreased by 29m
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Nov 26th 1h 47m
Nov 25th 2h 16m
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Time in Core
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2h 41m
Decreased by 1h 6m
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Nov 26th 2h 41m
Nov 25th 3h 47m
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Time in Deep Sleep
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4h 38m
Increased by 53m
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Nov 26th 4h 38m
Nov 25th 3h 44m
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O2 Ring
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Average SpO2
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95.91
Increased by 0.91
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Nov 26th 95.91
Nov 25th 95.0
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O2 Score
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100
Increased by 9
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Nov 26th 100
Nov 25th 91
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Average HR
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72
Decreased by 1
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Nov 26th 72
Nov 25th 73
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HR Range
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59 - 109
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O2 statistics
O2 Ring SleepHQ
O2 statistics Duration 8h 30s Time < 90% 0s Drops >= 3% 51 Drops >= 4% 28 Drops/hour 3% 6.37 Drops/hour 4% 3.5 Lowest SpO2 90% -
SpO2 Ranges
Time in each range, as a share of the night's recorded readings
SpO2 Ranges Range Time % 95% and above 6h 12m 8s 77.4% 90–94% 1h 48m 24s 22.6% 85–89% 0s 0.0% 80–84% 0s 0.0% 75–79% 0s 0.0% Below 75% 0s 0.0% -
SpO2Custom scale Data above scale Data below scale
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Pulse RateCustom scale Data above scale Data below scale
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MovementCustom scale Data above scale Data below scale
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Sleep Stage