November 25, 2025
O2 Ring SleepHQ
My Account
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Sleep Overview
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Time Asleep
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9h 47m
Decreased by 59m
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Nov 25th 9h 47m
Nov 24th 10h 46m
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Awakenings
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6
Increased by 1
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Nov 25th 6
Nov 24th 5
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Time to Fall Asleep
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0m
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Nov 25th 0m
Nov 24th 0m
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Bedtime
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7:25 pm
Decreased by 23m
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Nov 25th 7:25 pm
Nov 24th 7:48 pm
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Time Awake
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3m
Decreased by 24m
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Nov 25th 3m
Nov 24th 27m
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Time in REM
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2h 16m
Increased by 1m
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Nov 25th 2h 16m
Nov 24th 2h 14m
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Time in Core
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3h 47m
Decreased by 1h 28m
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Nov 25th 3h 47m
Nov 24th 5h 15m
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Time in Deep Sleep
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3h 44m
Increased by 27m
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Nov 25th 3h 44m
Nov 24th 3h 17m
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O2 Ring
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Average SpO2
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95.0
Decreased by 0.01
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Nov 25th 95.0
Nov 24th 95.01
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O2 Score
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91
Increased by 3
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Nov 25th 91
Nov 24th 88
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Average HR
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73
Decreased by 2
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Nov 25th 73
Nov 24th 75
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HR Range
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61 - 111
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O2 statistics
O2 Ring SleepHQ
O2 statistics Duration 7h 13m 3s Time < 90% 23s Drops >= 3% 55 Drops >= 4% 21 Drops/hour 3% 7.62 Drops/hour 4% 2.91 Lowest SpO2 87% -
SpO2 Ranges
Time in each range, as a share of the night's recorded readings
SpO2 Ranges Range Time % 95% and above 4h 29m 12s 62.2% 90–94% 2h 43m 29s 37.8% 85–89% 23s 0.1% 80–84% 0s 0.0% 75–79% 0s 0.0% Below 75% 0s 0.0% -
SpO2Custom scale Data above scale Data below scale
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Pulse RateCustom scale Data above scale Data below scale
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MovementCustom scale Data above scale Data below scale
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Sleep Stage