November 24, 2025
O2 Ring SleepHQ
My Account
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Sleep Overview
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Time Asleep
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10h 46m
Increased by 1h 43m
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Nov 24th 10h 46m
Nov 23rd 9h 3m
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Awakenings
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5
Increased by 3
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Nov 24th 5
Nov 23rd 2
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Time to Fall Asleep
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0m
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Nov 24th 0m
Nov 23rd 0m
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Bedtime
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7:48 pm
Decreased by 18m
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Nov 24th 7:48 pm
Nov 23rd 8:06 pm
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Time Awake
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27m
Increased by 17m
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Nov 24th 27m
Nov 23rd 10m
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Time in REM
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2h 14m
Increased by 43m
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Nov 24th 2h 14m
Nov 23rd 1h 31m
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Time in Core
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5h 15m
Increased by 2h 44m
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Nov 24th 5h 15m
Nov 23rd 2h 30m
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Time in Deep Sleep
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3h 17m
Decreased by 1h 44m
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Nov 24th 3h 17m
Nov 23rd 5h 1m
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O2 Ring
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Average SpO2
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95.01
Increased by 0.01
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Nov 24th 95.01
Nov 23rd 95.0
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O2 Score
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88
Decreased by 2
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Nov 24th 88
Nov 23rd 90
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Average HR
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75
Increased by 1
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Nov 24th 75
Nov 23rd 74
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HR Range
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63 - 111
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O2 statistics
O2 Ring SleepHQ
O2 statistics Duration 8h 2m 29s Time < 90% 5m 42s Drops >= 3% 64 Drops >= 4% 64 Drops/hour 3% 7.96 Drops/hour 4% 7.96 Lowest SpO2 81% -
SpO2 Ranges
Time in each range, as a share of the night's recorded readings
SpO2 Ranges Range Time % 95% and above 5h 20m 4s 66.3% 90–94% 2h 36m 46s 32.5% 85–89% 5m 36s 1.2% 80–84% 6s <0.1% 75–79% 0s 0.0% Below 75% 0s 0.0% -
SpO2Custom scale Data above scale Data below scale
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Pulse RateCustom scale Data above scale Data below scale
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MovementCustom scale Data above scale Data below scale
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Sleep Stage