November 23, 2025
O2 Ring SleepHQ
My Account
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Sleep Overview
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Time Asleep
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9h 3m
Increased by 1h 50m
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Nov 23rd 9h 3m
Nov 22nd 7h 13m
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Awakenings
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2
Decreased by 2
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Nov 23rd 2
Nov 22nd 4
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Time to Fall Asleep
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0m
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Nov 23rd 0m
Nov 22nd 0m
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Bedtime
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8:06 pm
Decreased by 1h 17m
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Nov 23rd 8:06 pm
Nov 22nd 9:23 pm
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Time Awake
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10m
Decreased by 6m
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Nov 23rd 10m
Nov 22nd 15m
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Time in REM
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1h 31m
Increased by 5m
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Nov 23rd 1h 31m
Nov 22nd 1h 26m
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Time in Core
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2h 30m
Decreased by 2h 9m
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Nov 23rd 2h 30m
Nov 22nd 4h 40m
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Time in Deep Sleep
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5h 1m
Increased by 3h 54m
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Nov 23rd 5h 1m
Nov 22nd 1h 7m
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O2 Ring
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Average SpO2
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95.0
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Nov 23rd 95.0
Nov 22nd 95.0
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O2 Score
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90
Increased by 6
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Nov 23rd 90
Nov 22nd 84
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Average HR
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74
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Nov 23rd 74
Nov 22nd 74
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HR Range
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61 - 110
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O2 statistics
O2 Ring SleepHQ
O2 statistics Duration 7h 56m 25s Time < 90% 2m 51s Drops >= 3% 24 Drops >= 4% 15 Drops/hour 3% 3.02 Drops/hour 4% 1.89 Lowest SpO2 88% -
SpO2 Ranges
Time in each range, as a share of the night's recorded readings
SpO2 Ranges Range Time % 95% and above 5h 31m 17s 69.5% 90–94% 2h 22m 18s 29.9% 85–89% 2m 51s 0.6% 80–84% 0s 0.0% 75–79% 0s 0.0% Below 75% 0s 0.0% -
SpO2Custom scale Data above scale Data below scale
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Pulse RateCustom scale Data above scale Data below scale
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MovementCustom scale Data above scale Data below scale
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Sleep Stage