SleepHQSleepHQ

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Machine
Data recorded in Central Time (US & Canada) (GMT-06:00) time
  • Sleep Overview

    Time Asleep

    7h 13m

    Decreased by 2h 13m

    Awakenings

    4

    Decreased by 3

    Time to Fall Asleep

    0m

    Bedtime

    9:23 pm

    Increased by 35m

    Time Awake

    15m

    Decreased by 1h 16m

    Time in REM

    1h 26m

    Decreased by 34m

    Time in Core

    4h 40m

    Increased by 17m

    Time in Deep Sleep

    1h 7m

    Decreased by 1h 55m

  • O2 Ring

    Average SpO2

    95.0

    O2 Score

    84

    Increased by 16

    Average HR

    74

    Increased by 3

    HR Range

    61 - 113

  • O2 statistics

    O2 Ring SleepHQ

    O2 statistics
    Duration 7h 36m 13s
    Time < 90% 1m 27s
    Drops >= 3% 24
    Drops >= 4% 21
    Drops/hour 3% 3.16
    Drops/hour 4% 2.76
    Lowest SpO2 88%

  • SpO2 Ranges

    Time in each range, as a share of the night's recorded readings

    SpO2 Ranges
    Range Time %
    95% and above 5h 10m 40s 68.1%
    90–94% 2h 24m 7s 31.6%
    85–89% 1m 27s 0.3%
    80–84% 0s 0.0%
    75–79% 0s 0.0%
    Below 75% 0s 0.0%
  • SpO2
  • Pulse Rate
  • Movement
  • Sleep Stage