November 19, 2025
O2 Ring SleepHQ
My Account
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Sleep Overview
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Time Asleep
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5h 31m
Increased by 36m
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Nov 19th 5h 31m
Nov 18th 4h 56m
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Awakenings
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3
Decreased by 1
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Nov 19th 3
Nov 18th 4
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Time to Fall Asleep
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0m
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Nov 19th 0m
Nov 18th 0m
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Bedtime
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10:29 pm
Decreased by 20m
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Nov 19th 10:29 pm
Nov 18th 10:50 pm
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Time Awake
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1h 42m
Increased by 1h 30m
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Nov 19th 1h 42m
Nov 18th 13m
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Time in REM
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1h 8m
Increased by 1m
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Nov 19th 1h 8m
Nov 18th 1h 7m
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Time in Core
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3h 44m
Increased by 56m
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Nov 19th 3h 44m
Nov 18th 2h 47m
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Time in Deep Sleep
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40m
Decreased by 22m
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Nov 19th 40m
Nov 18th 1h 1m
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O2 Ring
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Average SpO2
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94.0
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Nov 19th 94.0
Nov 18th 94.0
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O2 Score
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77
Increased by 3
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Nov 19th 77
Nov 18th 74
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Average HR
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70
Increased by 1
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Nov 19th 70
Nov 18th 69
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HR Range
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58 - 108
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O2 statistics
O2 Ring SleepHQ
O2 statistics Duration 3h 14m 13s Time < 90% 3m 15s Drops >= 3% 36 Drops >= 4% 26 Drops/hour 3% 11.12 Drops/hour 4% 8.03 Lowest SpO2 81% -
SpO2 Ranges
Time in each range, as a share of the night's recorded readings
SpO2 Ranges Range Time % 95% and above 1h 14m 43s 38.5% 90–94% 1h 56m 16s 59.9% 85–89% 2m 58s 1.5% 80–84% 17s 0.1% 75–79% 0s 0.0% Below 75% 0s 0.0% -
SpO2Custom scale Data above scale Data below scale
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Pulse RateCustom scale Data above scale Data below scale
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MovementCustom scale Data above scale Data below scale
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Sleep Stage