SleepHQSleepHQ

Join the fun! Create a free account or sign in

First Day Previous
Next Last Date
Machine
Data recorded in Central Time (US & Canada) (GMT-06:00) time
  • Sleep Overview

    Time Asleep

    4h 56m

    Decreased by 1h 16m

    Awakenings

    4

    Time to Fall Asleep

    0m

    Bedtime

    10:50 pm

    Increased by 48m

    Time Awake

    13m

    Time in REM

    1h 7m

    Increased by 11m

    Time in Core

    2h 47m

    Decreased by 1h 50m

    Time in Deep Sleep

    1h 1m

    Increased by 23m

  • O2 Ring

    Average SpO2

    94.0

    Decreased by 1.0

    O2 Score

    74

    Decreased by 11

    Average HR

    69

    HR Range

    55 - 108

  • O2 statistics

    O2 Ring SleepHQ

    O2 statistics
    Duration 4h 6m 42s
    Time < 90% 9m 42s
    Drops >= 3% 21
    Drops >= 4% 16
    Drops/hour 3% 5.11
    Drops/hour 4% 3.89
    Lowest SpO2 85%

  • SpO2 Ranges

    Time in each range, as a share of the night's recorded readings

    SpO2 Ranges
    Range Time %
    95% and above 2h 19m 46s 56.7%
    90–94% 1h 37m 15s 39.4%
    85–89% 9m 42s 3.9%
    80–84% 0s 0.0%
    75–79% 0s 0.0%
    Below 75% 0s 0.0%
  • SpO2
  • Pulse Rate
  • Movement
  • Sleep Stage