November 17, 2025
O2 Ring SleepHQ
My Account
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Sleep Overview
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Time Asleep
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6h 12m
Decreased by 14m
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Nov 17th 6h 12m
Nov 16th 6h 26m
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Awakenings
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4
Decreased by 1
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Nov 17th 4
Nov 16th 5
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Time to Fall Asleep
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0m
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Nov 17th 0m
Nov 16th 0m
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Bedtime
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10:02 pm
Decreased by 25m
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Nov 17th 10:02 pm
Nov 16th 10:27 pm
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Time Awake
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13m
Decreased by 1m
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Nov 17th 13m
Nov 16th 14m
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Time in REM
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56m
Decreased by 58m
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Nov 17th 56m
Nov 16th 1h 54m
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Time in Core
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4h 37m
Increased by 1h 9m
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Nov 17th 4h 37m
Nov 16th 3h 28m
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Time in Deep Sleep
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39m
Decreased by 25m
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Nov 17th 39m
Nov 16th 1h 4m
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O2 Ring
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Average SpO2
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95.0
Decreased by 1.0
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Nov 17th 95.0
Nov 16th 96.0
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O2 Score
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85
Decreased by 1
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Nov 17th 85
Nov 16th 86
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Average HR
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69
Increased by 3
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Nov 17th 69
Nov 16th 66
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HR Range
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55 - 111
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O2 statistics
O2 Ring SleepHQ
O2 statistics Duration 6h 3m 37s Time < 90% 1m 52s Drops >= 3% 30 Drops >= 4% 20 Drops/hour 3% 4.95 Drops/hour 4% 3.3 Lowest SpO2 86% -
SpO2 Ranges
Time in each range, as a share of the night's recorded readings
SpO2 Ranges Range Time % 95% and above 4h 49m 21s 79.6% 90–94% 1h 12m 25s 19.9% 85–89% 1m 52s 0.5% 80–84% 0s 0.0% 75–79% 0s 0.0% Below 75% 0s 0.0% -
SpO2Custom scale Data above scale Data below scale
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Pulse RateCustom scale Data above scale Data below scale
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MovementCustom scale Data above scale Data below scale
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Sleep Stage