November 16, 2025
O2 Ring SleepHQ
My Account
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Sleep Overview
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Time Asleep
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6h 26m
Decreased by 17m
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Nov 16th 6h 26m
Nov 15th 6h 43m
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Awakenings
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5
Increased by 1
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Nov 16th 5
Nov 15th 4
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Time to Fall Asleep
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0m
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Nov 16th 0m
Nov 15th 0m
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Bedtime
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10:27 pm
Decreased by 9m
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Nov 16th 10:27 pm
Nov 15th 10:36 pm
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Time Awake
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14m
Decreased by 10m
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Nov 16th 14m
Nov 15th 24m
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Time in REM
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1h 54m
Increased by 4m
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Nov 16th 1h 54m
Nov 15th 1h 50m
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Time in Core
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3h 28m
Decreased by 39m
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Nov 16th 3h 28m
Nov 15th 4h 7m
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Time in Deep Sleep
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1h 4m
Increased by 18m
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Nov 16th 1h 4m
Nov 15th 46m
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O2 Ring
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Average SpO2
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96.0
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Nov 16th 96.0
Nov 15th 96.0
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O2 Score
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86
Decreased by 12
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Nov 16th 86
Nov 15th 98
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Average HR
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66
Decreased by 3
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Nov 16th 66
Nov 15th 69
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HR Range
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53 - 107
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O2 statistics
O2 Ring SleepHQ
O2 statistics Duration 6h 51m 34s Time < 90% 52s Drops >= 3% 20 Drops >= 4% 18 Drops/hour 3% 2.92 Drops/hour 4% 2.62 Lowest SpO2 89% -
SpO2 Ranges
Time in each range, as a share of the night's recorded readings
SpO2 Ranges Range Time % 95% and above 5h 56m 8s 86.5% 90–94% 54m 35s 13.3% 85–89% 52s 0.2% 80–84% 0s 0.0% 75–79% 0s 0.0% Below 75% 0s 0.0% -
SpO2Custom scale Data above scale Data below scale
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Pulse RateCustom scale Data above scale Data below scale
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MovementCustom scale Data above scale Data below scale
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Sleep Stage