SleepHQSleepHQ

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Machine
Data recorded in Central Time (US & Canada) (GMT-06:00) time
  • Sleep Overview

    Time Asleep

    6h 59m

    Decreased by 42m

    Awakenings

    6

    Increased by 2

    Time to Fall Asleep

    0m

    Bedtime

    9:10 pm

    Decreased by 26m

    Time Awake

    36m

    Increased by 8m

    Time in REM

    1h 43m

    Decreased by 16m

    Time in Core

    4h 27m

    Decreased by 48m

    Time in Deep Sleep

    49m

    Increased by 22m

  • O2 Ring

    Average SpO2

    94.0

    Decreased by 1.0

    O2 Score

    77

    Decreased by 16

    Average HR

    71

    Increased by 4

    HR Range

    57 - 111

  • O2 statistics

    O2 Ring SleepHQ

    O2 statistics
    Duration 6h 27m 20s
    Time < 90% 9m 47s
    Drops >= 3% 32
    Drops >= 4% 26
    Drops/hour 3% 4.96
    Drops/hour 4% 4.03
    Lowest SpO2 85%

  • SpO2 Ranges

    Time in each range, as a share of the night's recorded readings

    SpO2 Ranges
    Range Time %
    95% and above 3h 41m 9s 57.1%
    90–94% 2h 36m 25s 40.4%
    85–89% 9m 47s 2.5%
    80–84% 0s 0.0%
    75–79% 0s 0.0%
    Below 75% 0s 0.0%
  • SpO2
  • Pulse Rate
  • Movement
  • Sleep Stage