November 12, 2025
O2 Ring SleepHQ
My Account
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Sleep Overview
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Time Asleep
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6h 29m
Decreased by 21m
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Nov 12th 6h 29m
Nov 11th 6h 50m
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Awakenings
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6
Decreased by 2
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Nov 12th 6
Nov 11th 8
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Time to Fall Asleep
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0m
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Nov 12th 0m
Nov 11th 0m
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Bedtime
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9:48 pm
Decreased by 7m
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Nov 12th 9:48 pm
Nov 11th 9:55 pm
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Time Awake
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27m
Increased by 4m
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Nov 12th 27m
Nov 11th 24m
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Time in REM
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1h 16m
Decreased by 20m
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Nov 12th 1h 16m
Nov 11th 1h 36m
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Time in Core
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4h 44m
Increased by 10m
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Nov 12th 4h 44m
Nov 11th 4h 35m
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Time in Deep Sleep
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28m
Decreased by 11m
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Nov 12th 28m
Nov 11th 39m
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O2 Ring
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Average SpO2
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96.0
Increased by 1.0
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Nov 12th 96.0
Nov 11th 95.0
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O2 Score
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98
Increased by 21
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Nov 12th 98
Nov 11th 77
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Average HR
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68
Increased by 6
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Nov 12th 68
Nov 11th 62
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HR Range
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53 - 105
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O2 statistics
O2 Ring SleepHQ
O2 statistics Duration 5h 29m 7s Time < 90% 5s Drops >= 3% 10 Drops >= 4% 4 Drops/hour 3% 1.82 Drops/hour 4% 0.73 Lowest SpO2 89% -
SpO2 Ranges
Time in each range, as a share of the night's recorded readings
SpO2 Ranges Range Time % 95% and above 4h 53m 35s 89.2% 90–94% 35m 28s 10.8% 85–89% 5s <0.1% 80–84% 0s 0.0% 75–79% 0s 0.0% Below 75% 0s 0.0% -
SpO2Custom scale Data above scale Data below scale
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Pulse RateCustom scale Data above scale Data below scale
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MovementCustom scale Data above scale Data below scale
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Sleep Stage