November 11, 2025
O2 Ring SleepHQ
My Account
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Sleep Overview
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Time Asleep
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6h 50m
Decreased by 36m
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Nov 11th 6h 50m
Nov 10th 7h 26m
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Awakenings
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8
Increased by 5
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Nov 11th 8
Nov 10th 3
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Time to Fall Asleep
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0m
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Nov 11th 0m
Nov 10th 0m
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Bedtime
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9:55 pm
Increased by 25m
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Nov 11th 9:55 pm
Nov 10th 9:30 pm
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Time Awake
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24m
Decreased by 48m
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Nov 11th 24m
Nov 10th 1h 11m
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Time in REM
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1h 36m
Decreased by 1m
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Nov 11th 1h 36m
Nov 10th 1h 37m
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Time in Core
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4h 35m
Decreased by 36m
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Nov 11th 4h 35m
Nov 10th 5h 10m
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Time in Deep Sleep
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39m
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Nov 11th 39m
Nov 10th 39m
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O2 Ring
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Average SpO2
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95.0
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Nov 11th 95.0
Nov 10th 95.0
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O2 Score
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77
Decreased by 2
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Nov 11th 77
Nov 10th 79
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Average HR
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62
Decreased by 5
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Nov 11th 62
Nov 10th 67
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HR Range
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50 - 105
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O2 statistics
O2 Ring SleepHQ
O2 statistics Duration 7h 25m 16s Time < 90% 2m 21s Drops >= 3% 55 Drops >= 4% 42 Drops/hour 3% 7.41 Drops/hour 4% 5.66 Lowest SpO2 84% -
SpO2 Ranges
Time in each range, as a share of the night's recorded readings
SpO2 Ranges Range Time % 95% and above 5h 45m 42s 77.6% 90–94% 1h 37m 14s 21.8% 85–89% 2m 9s 0.5% 80–84% 12s <0.1% 75–79% 0s 0.0% Below 75% 0s 0.0% -
SpO2Custom scale Data above scale Data below scale
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Pulse RateCustom scale Data above scale Data below scale
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MovementCustom scale Data above scale Data below scale
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Sleep Stage