November 9, 2025
O2 Ring SleepHQ
My Account
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Sleep Overview
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Time Asleep
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6h 28m
Decreased by 1h 36m
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Nov 9th 6h 28m
Nov 8th 8h 4m
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Awakenings
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5
Increased by 1
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Nov 9th 5
Nov 8th 4
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Time to Fall Asleep
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0m
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Nov 9th 0m
Nov 8th 0m
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Bedtime
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10:07 pm
Increased by 30m
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Nov 9th 10:07 pm
Nov 8th 9:37 pm
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Time Awake
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37m
Decreased by 2m
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Nov 9th 37m
Nov 8th 39m
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Time in REM
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1h 43m
Decreased by 17m
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Nov 9th 1h 43m
Nov 8th 2h
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Time in Core
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3h 27m
Decreased by 52m
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Nov 9th 3h 27m
Nov 8th 4h 19m
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Time in Deep Sleep
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1h 18m
Decreased by 27m
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Nov 9th 1h 18m
Nov 8th 1h 45m
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O2 Ring
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Average SpO2
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94.0
Decreased by 2.0
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Nov 9th 94.0
Nov 8th 96.0
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O2 Score
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81
Decreased by 12
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Nov 9th 81
Nov 8th 93
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Average HR
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65
Increased by 4
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Nov 9th 65
Nov 8th 61
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HR Range
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54 - 114
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O2 statistics
O2 Ring SleepHQ
O2 statistics Duration 7h 12m 16s Time < 90% 1m 35s Drops >= 3% 42 Drops >= 4% 22 Drops/hour 3% 5.83 Drops/hour 4% 3.05 Lowest SpO2 86% -
SpO2 Ranges
Time in each range, as a share of the night's recorded readings
SpO2 Ranges Range Time % 95% and above 4h 11m 12s 58.1% 90–94% 2h 59m 30s 41.5% 85–89% 1m 35s 0.4% 80–84% 0s 0.0% 75–79% 0s 0.0% Below 75% 0s 0.0% -
SpO2Custom scale Data above scale Data below scale
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Pulse RateCustom scale Data above scale Data below scale
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MovementCustom scale Data above scale Data below scale
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Sleep Stage