November 8, 2025
O2 Ring SleepHQ
My Account
-
Sleep Overview
-
Time Asleep
-
8h 4m
Increased by 2h 3m
-
Nov 8th 8h 4m
Nov 7th 6h
-
Awakenings
-
4
Increased by 2
-
Nov 8th 4
Nov 7th 2
-
Time to Fall Asleep
-
0m
-
Nov 8th 0m
Nov 7th 0m
-
Bedtime
-
9:37 pm
Decreased by 1h 6m
-
Nov 8th 9:37 pm
Nov 7th 10:42 pm
-
Time Awake
-
39m
Increased by 31m
-
Nov 8th 39m
Nov 7th 8m
-
Time in REM
-
2h
Increased by 37m
-
Nov 8th 2h
Nov 7th 1h 22m
-
Time in Core
-
4h 19m
Increased by 39m
-
Nov 8th 4h 19m
Nov 7th 3h 40m
-
Time in Deep Sleep
-
1h 45m
Increased by 47m
-
Nov 8th 1h 45m
Nov 7th 58m
-
-
O2 Ring
-
Average SpO2
-
96.0
Increased by 1.0
-
Nov 8th 96.0
Nov 7th 95.0
-
O2 Score
-
93
-
Nov 8th 93
Nov 7th 93
-
Average HR
-
61
Decreased by 6
-
Nov 8th 61
Nov 7th 67
-
HR Range
-
52 - 100
-
-
O2 statistics
O2 Ring SleepHQ
O2 statistics Duration 2h 54m 12s Time < 90% 15s Drops >= 3% 16 Drops >= 4% 6 Drops/hour 3% 5.51 Drops/hour 4% 2.07 Lowest SpO2 88% -
SpO2 Ranges
Time in each range, as a share of the night's recorded readings
SpO2 Ranges Range Time % 95% and above 2h 22m 20s 81.7% 90–94% 31m 38s 18.2% 85–89% 15s 0.1% 80–84% 0s 0.0% 75–79% 0s 0.0% Below 75% 0s 0.0% -
SpO2Custom scale Data above scale Data below scale
-
Pulse RateCustom scale Data above scale Data below scale
-
MovementCustom scale Data above scale Data below scale
-
Sleep Stage